Depending upon your particular needs and interest the coaching process involves the following:
- creating a vision statement
- clarifying your values and goals
- identifying the obstacles
- developing an action plan
- strategies to work your plan
- keeping you accountable
- getting what you want
Pathways coaching approach is simple yet profoundly effective. Rather than focus on what is wrong, the focus is on what is right, rather than focusing on dis-ease, the focus is on wellness. It is developing a supportive, trusting relationship between a client and coach.
Wellness coaching will empower you to make lasting changes that significantly impact your health and well-being and enable you to create the life you envision.
My work is built on a strong foundation of personal life experience as a wife and mother who has balanced her career as a registered nurse and passion for sharing the benefits of yoga within the community. Having personally made successful life changes in work-life balance, stress management, career transitions, weight management and other health-related conditions, I bring integrity, authenticity, and a joyful passion to this process.
