We live in challenging times and the stress that arises from these challenges affects us all differently.  Private sessions offer a holistic approach to wellness that encourages the cultivation of habits that support health and enhance the quality of one's life. 

Pathways  private sessions are unique because they empower you with knowledge and skills to reduce stress, enhance health, and promote well-being based on your specific needs. 

It begins with awareness;  you see things more clearly, you accept what is, you set an intention and start on your pathway for healthy living!

Sessions are generally sixty to ninety minutes in length and can be held in client's home, workplace,  or at our fully equipped yoga center in Troutville, Virginia.

If under a physician's care, a phone consultation with the doctor might be advised to ensure that one's needs are being safely addressed.