E1 Yoga Workshop - The Integral Yoga method incorporates yoga postures, breathing techniques, deep relaxation and meditation. These scientifically proven effective techniques provide a foundation for healthy living and are the antidote for the changes and challenges of life.
E2 Chair Yoga Seminar -
This program makes incorporating exercise into one's daily life
accessible and attainable, and offers the same benefits as the Yoga
Workshop.
E3 Back Care Seminar -
Nearly everyone experiences back pain at one time or another. This
interactive yoga program can help maintain a strong, flexible healthy
back at any age.
E4 Breathing Seminar -
The breath is the most portable tool for stress management. Explore
effective breathing techniques for recovering from stress and enhancing
health.
E5 Meditation Seminar -
Meditation calms and steadies the mind. We will explore the process and
benefits of incorporating meditation into your daily life.
E6 Eating Well Seminar -
Explore how gradually making changes in how you choose, prepare, and
eat foods will help to maintain your perfect weight and enhance overall
health and well-being.
E7 Therapeutic Cardiac Yoga - A series of programs specifically tailored to meet the needs of people living with health challenges.
E8 Our 8 week Course for Healthy Living - choose any of the Essentials for Healthy Living workshops or combination of workshops in an eight-week series.
F1 Stress Management Seminar - is a unique program that takes a practical look at stress: what it is, how it affects us, and how we can break the chronic stress cycle and stress. It provides simple, scientifically proven effective stress management techniques that one can use anywhere at any time.
F2 Live Well, Be Well Seminar - A comprehensive program to support incremental lifestyle changes for health and well-being.
F2 Live Well, Be Well Seminar - A comprehensive program to support incremental lifestyle changes for health and well-being.
F3 Our six-week course program - covers the techniques and topics offered in the Stress Management or Live Well Be Well Seminars in more depth.
All programs adapt to the workplace.
Private sessions are also available.
All programs adapt to the workplace.
Private sessions are also available.
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Irene is a registered nurse and certified life coach, whose specialty is Therapeutic Cardiac Yoga and Stress Management
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