These words were spoken by a retired judge participating in our stress management program for people living with the challenges of heart disease.
No one wants to be seriously ill or in pain. Preventable illness happens because people don't have the information, time, support, or the ability to consistently make healthy choices.
Our programs encourage exercise and fitness, healthy eating, weight management, smoking cessation and stress management. They help to control unnecessary health care utilization, limit illness-related absenteeism and decrease health-related productivity loss.
Businesses that develop a wellness culture assist employees in overcoming these obstacles to health, and realize cost savings in terms of:
- retention
- recruitment
- reputation
- reduced absenteeism
- employee engagement
- reduced healthcare costs
Employer Health promotion programs not only improve worker health and well-being but also produce bottom line effects. Blue Cross Blue Shield of Indiana found that its corporate fitness programs had a 250% return on investment. Pathways offers a holistic approach to wellness that encourages the cultivation of habits that support health and enhance the quality of one's life.
All programs adapt to the workplace.
Private sessions are also available.

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Irene is a registered nurse and certified life coach, whose specialty is Therapeutic Cardiac Yoga and Stress Management
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Pathways For Healthy Living
540-992-2212

Affiliated with Blue Ridge Aikido & Yoga LLC
62 Laurel Lane, Troutville VA 24175
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